Text 07592 574352 every morning to book your place in the Early Risers Club. Let me know what you have planned for the day ahead, and receive a name check before 7.30. We open the celebrity Birthday File each day at 8 and New for summer & autumn 2019 - In the final hour guess the mystery years in the Golden Hour. We'll take a quick look at all the local sporting results and fixtures and interview local sports personalities live in the studio each Tuesday and Thursday. All this plus weather and traffic news. So, stick the kettle on and enjoy.